Stress Awareness (For All UNISON Members)

ONLINE

6 February 2025 (9.30am – 12.30pm)

This three-hour course looks at stress, which is one of the main causes of illness in the modern world and ways that you can cope with it. The session will:

• Increase your knowledge of stress and it’s causes
• Help you realise how short and long-term stress affect your body
• Increase your knowledge of stress management techniques
• Increase your knowledge of sources of support

This course is FREE for all UNISON members.